Extreme Relaxation of Conscious Deep Sleep
Tranquility Productions celebrates the successful release of an authentic CD recording of a profound and unique meditation practice, entitled Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep. This practice has been widely used as a complementary and alternative health method, as well as a nonsectarian meditation for spiritual growth.
(PRWEB) September 8, 2004 -- Tranquility Productions celebrates the
successful release of an authentic CD recording of a profound and unique
meditation practice, entitled Yoga Nidra Meditation: Extreme Relaxation of
Conscious Deep Sleep. This practice has been widely used as a complementary and
alternative health method, as well as a nonsectarian meditation for spiritual
growth.
While researchers are spending millions of dollars looking for
ways to help people with problems related to stress, sleep, addictions, and
emotions, many individuals are finding this little known ancient Yoga Meditation
technique to be quite useful for lessening the effects of many such problems.
The method is known as Yoga Nidra or Yogic Sleep. It is a state of awareness
that is extremely beneficial for releasing stress, improving health and healing,
and for touching the joy of subtler inner experience.
Yoga Nidra or Yogic
Sleep is a deep relaxation in which, paradoxically, one enters dreamless sleep,
yet remains fully conscious. Following the ancient methods, the depth of
relaxation and meditation does not come by diverting the mind into music or
inner fantasies (however pleasant those might be), but from self-awareness,
where ones attention is systematically lead inward through the body, breath, and
mind in a particular sequence, which needs to be personally experienced to be
fully understood and appreciated.
The voice on the CD gently guides you
to explore your physical body, move through sixty-one inner points, and practice
subtle breath awareness along the spine. Attention is brought to the space
between the eyebrows, then to the throat, and to the space between the breasts,
where you are invited to “empty, empty, empty” into a state of serene stillness
and silence.
Thousands of people have already used this meditation
effectively, and it has also been recommended for patients or clients by
physicians, nurses, physical therapists, occupational therapists, alcoholism
recovery counselors, massage therapists, as well as hatha yoga
teachers.
Researchers in the areas of stress management, sleep research,
alcoholism and addictions recovery, and counseling psychology, as well as those
researchers exploring alternative and complementary medicine methods should find
the practices on this CD to be of particular interest.
The CD is widely
available through online sellers and bookstores, including Amazon.com ,
BarnesNoble.com , Target.com , and Walmart.com . Wholesale is available through
Ingram and New Leaf.
Yoga Nidra Meditation CD: Extreme Relaxation of
Conscious Deep Sleep
ISBN 0972471901
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Source : http://www.prweb.com/releases/2004/9/prweb155411.htm