On Tuesday, January 4th, 2005 - Celebrate World Hypnotism Day
Self Hypnosis: A prescription for peace of mind
(PRWEB) December 31, 2004 -- As the world seems more and more in turmoil, one
of the questions frequently heard is “How is it possible to stay centered and
unafraid?” Even prior to September 11, the Globe and Mail Newspaper reported
that in the past 30 years stress has increased in our daily life by
45%.
As people are looking for answers they are discovering the benefits
of some of the more ancient arts, like meditation and self-hypnosis. The
conscious mind can only focus on one thing at a time,” explains Najat Fares
Kessler, President and fouder of Achieve With Hypnosis. “so when the mind is
focused on the breath, it has the effect of letting go of the stressful thoughts
that normally occupy the mind. When we focus inwardly, letting go of the outward
focus, our body immediately relaxes.”
Additional proven benefits of self
hypnosis or meditation are the ability to learn to focus – ideal for students or
anyone who is feeling fractured. In addition, self-hypnosis can help lower blood
pressure and tension, help with negative eating patterns and enhance a healthy
night’s sleep.
“We go in and out of trance unknowingly all the time,”
explains Kessler, “why not use it purposefully and to our benefit?”
For
more information please visit: www.achievewithhypnosis.com.
# # #
Source : http://www.prweb.com/releases/2004/12/prweb193012.htm