Seven Steps to Avoid Overeating in 2005 from Inventor of Tiny Powerseed Eating Coach
Simple but effective eating tips for the New Year listed with description of a tiny electronic eating coach, the Powerseed, that's being heralded as a weight control breakthrough by top health professionals.
(PRWEB) January 3, 2005 -- If one of your resolutions is to eat less in the
New Year, check out these tips from weight control innovator Bill Curry to rein
in that waistline without feeling deprived:
1. Form an intention ahead of
time to eat only when you are physically hungry. Remind yourself of this promise
when you sit down to eat.
2. Place moderate portions on your plate. Don’t
worry about not getting enough.
3. Savor your food — slowly. Try to take at
least 30 seconds to relish each bite. This increases your meal satisfaction with
less food.
4. As you eat, periodically pause and monitor your level of
hunger. Ask, "Am I still hungry?"
5. When you no longer detect any feelings
of hunger, simply STOP EATING and put any remaining food on your plate away.
Don’t eat until you feel full.
6. Remember, this is not about denying you
food. You can always eat more at a later time — when you are actually
hungry.
7. Finally, check back in on your tummy feelings 15 minutes after
your meal. You’ll discover that you feel perfectly satisfied without the
discomfort and bloat of over-indulging.
Mindful eating expert Bill Curry
devoted seven years of research to create a novel weight control system that
prevents overeating without restrictive dieting. The Walpole, New Hampshire
inventor holds two U. S. Patents on the Powerseed, a tiny electronic eating
coach that reminds you to eat slowly, avoid thoughtless snacking…and most
importantly, stop eating when you’re no longer hungry.
Curry says,
"Weight control success is all about doing a better job of managing our minds
from moment-to-moment. The Powerseed eating coach helps you pay active attention
whenever you eat or think about food. You learn to tap into your body’s internal
portion control system AS you eat. Anyone can achieve dramatic reductions in
daily food consumption and still feel satisfied when using the Powerseed
System."
A broad spectrum of health professionals has welcomed the
Powerseed’s common sense approach. Veteran weight management counselor, Megritte
Hammond, M.Ed., R.D., C.D.E., calls it a breakthrough product and predicts the
Powerseed will become an essential tool to naturally reduce food intake and
attain healthier lifestyles.
In a company survey, 92% of Powerseed owners
say the new approach works better than other weight control methods they have
tried. While the Powerseed was developed as a stand-alone system, Curry says the
little mindfulness trainer supports and enhances any health-based eating or
fitness program.
Curry has an extensive background in technical research,
engineering, product development and business management. The creation of the
Powerseed System stemmed from his personal struggle to eat moderately and
maintain a healthy body weight. To learn more go to www.powerseed.com/how-it-works.
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Source : http://www.prweb.com/releases/2005/1/prweb192885.htm