Dietary Food Supplements


     There are so many dietary food supplements out on the market today. Most of them
cause side effects that cause these products to rust on the shelves. Others
actually work, it just depends on the person. Some of these supplements claim to
be a fat absorber that you take before you eat which makes you absorb less fat
in your body. Others claim to make you not hungry which is not healthy at all.

You cannot survive without food. You should think of your body as a car, without
fuel it cannot go. If you buy one of the many fitness magazines including:

"Fitness", "Shape" or "Oxygen" many of the pages contain weightloss
supplements. One supplement is "Xenical." When you combine this pill with a
good meal, it may help you loose weight. A good meal is consisted of grilled
chicken and vegetables, a nutritionally balanced meal. This is an effective
product if you are thirty or more pounds overweight. Well, if you are that
overweight and you begin to eat a good meal, then of course you will loose the
weight without Xenical. You also have the weightloss supplement that helps you
build muscle as you work out. There are pills, shakes, bars, they come in all
different types. "ProV60" is a powder that you mix with a liquid. It is a
high protein, low carbohydrate food supplement. It basically robs your body of
the carbohydrates that you need to function. Another product is "Thyrolean."

This product is made to make you loose pounds beyond a certain threshold. The
set point theory states that your body is genetically made to weight a certain
weight and your body will fight to maintain that weight, you cannot change this
weight. In other words this product is messing with your genetics. If you are
going to try one of these dietary products, I would first consult your doctor.

There are so many side effects and so many of these products are not good for
your body. The best way to tell I by trail and error, but you may mess your
system up. Some of these dietary products contain things that you should not be
putting into your body, or they contain not enough of the nutrients that you
need. One of the best things that you can do to loose weight is to exercise
several times a week and eat healthier.