Diabetes And Physical Activity


     Health implications of diabetes type I Physical Activity What is physical
activity? Why do we need physical activity in our lives? Physical Activity and

Diabetes (Epidemiology)
     For our seminar topic "physical activity and disease" we chose
diabetes as the focus of our research. Since diabetes is such a complex disease
with many different forms, we decided to focus on diabetes type I. This is known
as insulin-dependent diabetes mellitus (IDDM). This type of diabetes includes
people who are dependant on injections of insulin on a daily basis in order to
satisfy the bodies insulin needs, they cannot survive without these injections.

OVERVIEW OF DIABETES TYPE I What is diabetes type I? In order to understand the
disease we firstly need to know about insulin. Insulin is a hormone. The role of
insulin is to convert the food we eat into various useful substances, discarding
everything that is wasteful. It is the job of insulin to see that the useful
substances are put to best use for our well-being. The useful substances are
used for building cells, are made ready for immediate expenditure as energy and
also stored for later energy expenditure. The cause of diabetes is an absolute
or lack of the hormone insulin. As a result of this lack of insulin the
processes that involve converting the foods we eat into various useful
substances does not occur. Insulin comes from the beta cells which are located
in the pancreas. In the case of diabetes type I almost all of the beta cells
have been destroyed. Therefore daily injections of insulin become essential to
life. Health implications of diabetes type I One of the products that is of
vital importance in our bodies is glucose, a simple carbohydrate sugar which is
needed by virtually every part of our body as fuel to function. Insulin controls
the amount of glucose distributed to vital organs and also the muscles. In
diabetics due to the lack of insulin and therefore the control of glucose given
to different body parts they face death if they don't inject themselves with
insulin daily. Since strict monitoring of diabetes is needed for the control of
the disease, little room is left for carelessness. As a result diabetic patients
are susceptible to many other diseases and serious conditions if a proper course
of treatment is not followed. Other diseases a diabetic is open to:

Cardiovascular disease, stroke, Peripheral artery disease, gangrene, kidney
disease, blindness, hypertension, nerve damage, impotence etc. Basically there
is an increased incident of infection in diabetic sufferers. Therefore special
care needs to be taken to decrease the chances of getting these other serious
diseases. PHYSICAL ACTIVITY What is physical activity? (Bouchard 1988) States
that physical activity is any bodily movement produced by skeletal muscles
resulting in energy expenditure. Therefore this includes sports and leisure
activities of all forms. Why do we need physical activity in our lives? Physical
activity and exercise helps tune the "human machine", our bodies.

Imagine a car constantly driven only to stop for fuel. It would be a client for
all sorts of damage, rusting, oil leaking, dehydration and the chances are most
likely it would die in the middle of the road not long after. This is what the
body would be like if we didn't exercise at all. We would be and as a result of
todays lifestyle many of us are, the perfect target to all kinds of diseases and
infections. For those of us who are carrier of some disease or illness we are
still encouraged to exercise by our physicians if we have the strength to. This
is to help make our organs, muscles, bones and arteries more efficient and
better equipped to fight against the disease or illness. This is our way of
counter attacking. And if we are still healthy then we reduce the chances of
getting an illness or a disease. PHYSICAL ACTIVITY AND DIABETES (EPIDEMIOLOGY)

Recently insulin injections have become available to dependant patients. However
in the pre-insulin era physical exercise was one of the few therapies available
to physicians in combating diabetes. For an IDDM carrier to benefit from
exercise they need to be well aware of their body and the consequences of
exercising. If an IDDM carrier has no real control over their situation and just
exercise without considering their diet, time of insulin intake, type of
exercise, duration of the exercise and the intensity, then the results can be
very hazardous to the patient. In the first journal article that I used for this
part of the research (Sutton 1981) had conducted an investigation on "drugs
used in metabolic disorders". The article is designed to provide some
background information on previous beliefs and research conducted early this
century. As well as his own investigations conducted during the beginning of the

1980's. He has compared the results and came to the same conclusion as the
investigations done early in this century. Sutton's findings show that decrease
in blood glucose following an insulin injection was magnified when the insulin
was followed by physical activity/exercise (see figure 1). This shows that if a
person gets involved in physical activity or exercise after insulin the volume
of glucose drops dramatically. This leads to symptoms of hypoglycemia. The
reason this occurs is that glucose uptake by muscles increase during exercise,
in spite of no change or even a diminishing plasma insulin concentration. As a
result of this type of information we know now that if a patient is not
controlled through a good diet and program then they could put themselves in
danger. A person who might be poorly maintained and ketotic will become even
more ketotic and hypoglycimic. Good nutrition is of great importance to any
individual especially one that exercises. In the case of diabetes even more
consideration must go into the selection of food before and after exercise.

Doctors suggest large intakes of carbohydrates before exercise for diabetes
carriers to meet the glucose needs of the muscles. The second article that I
used was that of Konen, et al. He and his colleagues conducted testing and
research on "changes in diabetic urinary and transferrin excretion after
moderate exercise". This article was a report of the way the research was
conducted and it's findings. The researched found that urinary proteins,
particularly albumin, increase in urinary excretion after moderate exercise.

Albumin which is associated with micro- and macrovascular diseases in diabetic
patience was found to increase significantly in IDDM patients, while remaining
normal in non-diabetics. (See table 1 and 2 for results) These results cannot be
conclusive to say that this shows that exercise causes other micro- and
macrovascular diseases in diabetics. Since albumin is not associated with any
disease in non-diabetics then the same may be the case for diabetics as well.

However further research is required to find out why such a significant increase
occurs in diabetic patients and what it really means. It obvious that there are
many very complicated issues associated with diabetes which cannot be explained
at this stage. Therefore much more research is required and it's only a matter
of time for these complications to resolved. Although there are no firm evidence
to suggest that exercise will improve or worsen diabetes still it is recommended
by physicians. Aristotle and the Indian physician, Sushruta, suggested the use
of exercise in the treatment of diabetic patients as early as 600 B.C. And
during late last century and early this century many physician claimed that the
need for insulin decreased in exercising patients. The benefits of exercise in
non-diabetic individuals is well known. For example reduce the risk of heart
disease. This makes exercise very important to diabetic carriers since they are
at a greater risk of getting heart disease than non-diabetics. Unquestionably,
it's important for diabetics to optimise cardiovascular and pulmonary parameters
as it is for non-diabetic individual. Improved fitness can improve one's sense
of well-being and ability to cope with physical and psychological stresses that
can be aggravated in diabetes. In well controlled exercise programs the benefits
are many, as shown on table 3. CONCLUSION In conclusion we can see that although
there are many factors that need to considered when a diabetic person exercises,
still there are many benefits when an IDDM carrier controls and maintains a good
exercise program. The risks of other disease such as heart disease and obesity
are reduced.

Bibliography

1. Sutton, J.R, (1981), Drugs used in metabolic disorders, Medicine and

Science in Sports and Exercise, Vol 13, pages 266-271. 2. Konen, J.C, (1993),

Changes in diabetic urinary transferrin excretion after moderate exercise,

Medicine and Science in Sports and Exercise, pages 1110-1114. 3. Bouchard, C,
(1990), Exercise, Fitness and Health, Human Kinetics Publishers. 4. Burke, E.J,
(1980), Exercise, Science and Fitness, Mouvement Publishers. 5. Sanborn, M.A,
(1980), Issues in Physical Education, Lea and Febiger. 6. Marble, A, (1985),

Joslin's Diabetes Mellitus, Twelfth Edition, Lea and Febiger. 7. Kilo, C,
(1987), Diabetes - The facts that let you regain control of your life, John

Wiley and Sons, Inc. 8. Seefeldt, V, (1986), Physical Activity and Well-being,

American Alliance for Health, Physical Education, Recreation and Dance.