Seven Steps to Avoid Holiday Overeating from Inventor of Tiny Powerseed Eating Coach
Simple but effective holiday eating tips listed with a description of a tiny electronic eating coach called the Powerseed® that's being heralded as a weight control breakthrough by top health professionals.
(PRWEB) December 9, 2004 -- Watch out—the annual stuffing season is upon us!
If you'd like to stuff the turkey and not yourself this year, check out these
tips from weight control innovator Bill Curry to rein in that waistline without
feeling deprived:
1. Form an intention ahead of time to eat only when you
are physically hungry. Remind yourself of this promise when you sit down to
eat.
2. Place moderate portions on your plate. Don’t worry about not getting
enough. There’ll be days of yummy leftovers to enjoy.
3. Savor your food —
SLOWLY. Try to take at least 30 seconds to appreciate each bite. This increases
your meal satisfaction with less food.
4. As you eat, periodically pause and
monitor your level of hunger. Ask, "Am I still hungry?"
5. When you no longer
detect any feelings of hunger, simply STOP EATING and put any remaining food on
your plate away. Don’t eat until you feel full.
6. Remember, this is not
about denying you food. You can always eat more at a later time — when you are
actually hungry.
7. Finally, check back in on your tummy feelings 15 minutes
after your meal. You’ll discover that you feel perfectly satisfied without the
discomfort and bloat of over-indulging in the holiday feast.
Mindful
eating expert Bill Curry devoted seven years of research to create a novel
weight control system that prevents overeating without restrictive dieting. The
Walpole, New Hampshire inventor holds two U. S. Patents on the Powerseed®, a
tiny electronic eating coach that reminds you to eat slowly, avoid thoughtless
snacking…and most importantly, stop eating when you’re no longer
hungry.
Curry says, "Weight control success is all about doing a better
job of managing our minds from moment-to-moment. The Powerseed eating coach
helps you pay active attention whenever you eat or think about food. You learn
to tap into your body’s internal portion control system AS you eat. Anyone can
achieve dramatic reductions in daily food consumption and still feel satisfied
when using the Powerseed System."
A broad spectrum of health
professionals has welcomed the Powerseed’s common sense approach. Veteran weight
management counselor, Megritte Hammond, M.Ed., R.D., C.D.E., calls it a
"breakthrough product" and predicts the Powerseed will become an essential tool
to naturally reduce food intake and attain healthier lifestyles.
In a
company survey, 92% of Powerseed owners say the new approach works better than
other weight control methods they have tried. While the Powerseed was developed
as a stand-alone system, Curry says it supports and enhances any health-based
eating or fitness program.
Curry has an extensive background in technical
research, engineering, product development and business management. The creation
of the Powerseed System stemmed from his personal struggle to eat moderately and
maintain a healthy body weight. To learn more go to www.powerseed.com/how-it-works.html.
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Source : http://www.prweb.com/releases/2004/12/prweb181243.htm