Green Mountain at Fox Run Announces Healthy Weight Loss Blog for Women Who are Tired of Dieting
Green Mountain at Fox Run, a women's retreat for healthy living without dieting in Vermont, breaks new ground with its healthy weight loss blog for women tired of struggling with their weight and dieting. Visit it at http://aweightlifted.blogs.com.
Ludlow, VT (PRWEB) June 1, 2005 -- How much should a person weigh to be
healthy? Which diet should they follow? Should they diet at all? How long should
they exercise? Everybody’s got an opinion, and advice is administered like flu
shots in December, but for the most part, it’s not much different from what’s
been printed, pitched, televised or sold for the last 40 years. Most women have
heard it all before, and it hasn’t made any difference in their ability to
achieve their weight loss and fitness goals. Maybe it’s time for a different
perspective, a new forum instead of the same old, tired story. Imagine a place
where women feel comfortable and safe sharing their ideas, frustration and
successes about dieting and weight with other women in search of that one single
voice of reason.
After 33 years of offering women an alternative
approach to diets (which only make you fat or fatter), Green Mountain is once
again breaking new ground by launching “A Weight Lifted,” the Green Mountain at
Fox Run Blog. A Weight Lifted (www.aweightlifted.blogs.com),is specifically designed for
women seeking practical insight into their eating and health. It’s a place to
find straightforward information and commentary and to get livable, time-tested
solutions to help make healthy weights a permanent reality in their
lives.
“Every week we hear from women frustrated with
hearing the same old advice for managing their weight,” says Marsha Hudnall, MS,
RD, program director at Green Mountain. “We want to help women see there’s a
different way of approaching the issue, a way that can free them of old
attitudes and behaviors that consistently lead to failure. Part of what creates
success is encouraging camaraderie with other like-minded women who find
themselves in the same boat, and we hope the blog will do that.”
Featuring posts from Hudnall and other visionary
alumnae of the Green Mountain program, the blog will address topical issues
surrounding weight loss, healthy eating, lifestyle, body image and diabetes. For
example, the post ‘Normal Eating vs. ‘Perfect Eating,’’ discusses how women
often mistakenly resort to ‘eating perfection’ in their effort to get healthy
and lose weight, allowing for little flexibility, which is a must given today’s
busy lifestyles. In ‘Out with the Old, In with the New,’ they poke fun at those
who criticize the old Food Guide Pyramid as the reason for weight struggles in
this country – how could it be the reason when no one ate like it advised in the
first place? ‘See Jane Run’ talks about our modern times and a culture that
leaves no time for taking care of ourselves, pointing out that the lifestyle,
not the person, is at the root of failure. ‘Grilled Vegetables’ provides a
wealth of ways to prepare great-tasting vegetables for healthy eating and
enjoyment. Delicious, healthy recipes developed by the chefs at Green Mountain
at Fox Run are promised each week.
Any and all women who are tired of
struggling with their weight and being let down by the latest diet or healthy
lifestyle propaganda are welcome. You can visit A Weight Lifted, at www.aweightlifted.blogs.com.
For interviews, please
contact Marsha Hudnall at (802) 228-8885 or e-mail protected from spam
bots.
About Green Mountain at Fox Run:
Green Mountain at Fox Run
healthy lifestyle center, in Ludlow, Vermont, has helped thousands of women to
get fit, healthy, and happy—and permanently achieve healthy weights without
dieting by developing real, lasting solutions. The year 2005 marks its 33rd year
helping women feel good again. For more information, call (800) 448-8106 or
visit www.fitwoman.com.
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Source : http://www.prweb.com/releases/2005/6/prweb245154.htm