Concise Exercise Guide Takes Moms from Frumpy to Fabulous - the Healthy Way
BookSurge proudly announces the publication of Mom Looks Great: The Fitness Program for Moms by Sherri L. Dodd
Santa Cruz, CA (PRWEB) June 2, 2005 -- BookSurge announces the publication of
Mom Looks Great: The Fitness Program for Moms by Sherri L. Dodd.
Reader’s Comments
For many moms, the post-partum experience extends
well beyond the infant and toddler years. It is an emotionally challenging time
when a woman may have overwhelming feelings of doubt, worry and even depression.
During this time, a mother is at her most vulnerable, especially in regard to
her body image. With these doubts, self-confidence can greatly suffer and the
resulting mindset can affect many areas in her life.
Fortunately for
mothers everywhere, author Sherri Dodd has written a concise, witty, and
simple-to-follow book with guidelines for gaining the much-needed energy for
raising baby which includes a fitness program for reconditioning your body after
pregnancy. Organized into three parts—Motivation, Nutrition, and
Exercise—forming a solid program, Mom Looks Great is as enjoyable to read as its
advice is to follow, and with helpful appendices covering everything from
caloric expenditures from various activities to urinary incontinence, it is much
more than just a diet and exercise book. It is the only book that moms will need
to shake the blues and bring out their very best!
First time moms and
experienced mothers alike will also love the collection of useful tips,
up-to-date facts, and timeless tricks that will keep their mind and body focused
on achieving results, while still being able to balance other commitments during
the most comprehensive time of their lives.
“In her book, Mom Looks
Great, Sherri Dodd uses her knowledge of exercise and nutrition, combined with
her personal experience as a mother, to guide women struggling with the
persistent physical changes in their bodies after delivering a baby.” –Martin S.
Silverman, M.D., FA.C.O.G.
About the Author
Sherri Dodd is an
ACE-certified Personal Trainer and Lifestyle & Weight Management Consultant
with over fifteen years of professional exercise experience. After successfully
completing two pregnancy recoveries, she decided to use her years of expertise
to create the Mom Looks Great program. Already an acclaimed lecturer, Ms. Dodd
is also a freelance writer with articles detailing nutritional and exercise
methodology as well as humorous pieces exploring the lighter side of motherhood.
Mom Looks Great: The Fitness Program for Moms is her first book.
For more
information, please contact the author at e-mail protected from spam
bots.
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Source : http://www.prweb.com/releases/2005/6/prweb246942.htm