7 of 10 Deaths in USA are from Preventable Chronic Diseases
Recent medical research results are summarized in two practical health guides, by Donald A. Miller, Ph.D. Seven of ten deaths in USA are from preventable chronic diseases. Both books are available as paperback and electronic ebook.
Salt Lake City, UT (PRWEB) August 31, 2004 -- Recent medical research results
are summarized in two practical health guides, by Donald A. Miller, Ph.D. Seven
of ten deaths in USA are from preventable chronic diseases. Both books are
available as paperback and electronic ebook.Much popular health information is
contrary to science, even from some medical doctors, nutritionists, and fitness
experts. Government and other authoritative reports show that some of the old
folk wisdom is actually good advice.
Forget such weight loss nonsense as
"fat burners", "low carb", drugs, and surgery. Simply eat low fat, low sugar,
high plant food diets, plus get at least moderate exercise, such as walking a
mile or two on five days per week. Be sure to avoid tobacco and other smoking
materials, and be moderate in alcohol consumption.
Living long really is
that simple.
Plants can provide all essential proteins and fats, as well
as disease fighting hormones. Such foods can replace part of meats in pleasant
diets that do not require hunger or calorie counting. Choose foods wisely and
eat all you want.
"The only carbs I watch are sugars and beer." --
author.
Title 1: "Easy Health Diet: Manage weight and prevent scary
diseases"
Much popular advice on weight loss violates known biology,
chemistry, physics. Low carb is high dumb.
Book
includes recipes and web links to over 32,500 more, but teaches concepts so
readers can create their own menus.
eBook: ISBN 0-9741675-2-5
paperback:
ISBN 0-9741675-4-1
Title 2: "Easy Exercise All Ages: Stay vital and
prevent scary diseases"
We don't stop exercising
because we get old. We get old because we stop exercising.
Illustrated book includes stress relievers for
work-place. Workouts are low cost, because equipment is optional.
eBook: ISBN
0-9741675-3-3
paperback: ISBN 0-9741675-5-X
The ebook formats, via
download or CD, have active links to internet, accessing many source documents.
Full URL links are also shown in the paperback formats.
We can't live
for ever, but we can delay the onset of death - causing diseases by Good Diet
and Moderate Exercise, with no tobacco and only moderate alcohol. It's really
that simple.
Available from major bookstores through distributor
http://lightningsource.com.
Detailed information and order
forms are at
http://easyhealthdiet.com/.
Reviewers may request free
copies at
http://easyhealthdiet.com/free-copy-request-form.htm
Free
health articles by Dr. Miller are at
http://www.easyhealthdiet.com/articles/
These articles have
been republished in USA, Canada, Africa, Australia, Lithuania, and Philippines,
to date.
About the Author
Donald A. Miller, Ph.D., is a physicist and
computer expert with several US Patents in semiconductor technology. His
articles and books on health topics are driven by his observation that much
published health advice is contrary to science. He was able to lower his own
cholesterol levels by 35.7 percent, without hunger or drugs, simply by changing
his food choices. His diet research pushed him to realize that at least moderate
exercise is needed to tune up the biological machines we live in. His writings
on health are for educational purposes, and should be reviewed with family
physician.
CONTACT INFORMATION:
Donald A. Miller, Ph.D.
Thimk.Biz
Publisher
2274 South 1300 East
G15-322
Salt Lake City, UT
84106
801-955-9777
http://easyhealthdiet.com/
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Source : http://www.prweb.com/releases/2004/8/prweb153615.htm