Dr. Pete Takes Human Performance and Wellness to New Level with “PowerCentering” Fitness Program
Dr. Peter A. Gratale, the former co-host of ESPN’s fitness show, “Bodyshaping,” is unveiling his revolutionary workout regimen, “PowerCentering” this week on TV and on the Internet. The doctor-developed fitness program is convenient and designed so that anyone can do it.
TEANECK, N.J. (PRWEB) March 29, 2005 – Fitness authority Dr. Peter A.
Gratale, known to America as “Dr. Pete” from ESPN’s popular TV fitness show,
“Bodyshaping,” is unveiling his new workout regimen, “PowerCentering” this week
on TV and the Internet.
Dr. Pete will appear on “The God Squad” show this
week to discuss and demonstrate PowerCentering, the powerful new, integrated
fitness program he created that trims bodies, clears minds and moves the
spirit.
The half-hour talk show, seen on TV and the Internet and hosted
by Rabbi Marc Gellman and Monsignor Thomas Hartman, will be aired on WLNY-TV,
Channel 55/10 in New York, New Jersey and Connecticut at 8 a.m. Tuesday, March
29. The episode with Dr. Gratale’s PowerCentering program will be rebroadcast on
Cablevision’s Telecare TV-29 on Long Island at 8 p.m. Tuesday, 10 a.m. Wednesday
and 6:30 p.m. Thursday.
“PowerCentering blends body awareness, breathing,
posture, balance and centered movement into an exercise routine that's simple
and fun to do,” says Dr. Gratale. “PowerCentering takes human performance and
wellness to a new level with a revolutionary, unique combination of the best
core-strengthening principles and ancient movement techniques.”
The
doctor-developed exercise routine can be done in as little as 10 minutes or as
long as 60 minutes. “Practicing PowerCentering helps people perform better at
anything they do in life while achieving greater health, fitness and vitality,”
Dr. Gratale says.
Dr. Gratale explains that anyone can do the exercises;
it is appropriate for professional and elite athletes to individuals who haven’t
exercised in 30 years. “I’ve even taught people in wheelchairs the
PowerCentering Experience,” he said.
Benefits of PowerCentering include
improved core strength and flexibility, an easing of stress and tension, relief
from aches and pain, enhanced posture and improved energy, says Dr.
Gratale.
PowerCentering is based on an awareness and utilization of the
human body's center of mass, an inch or two below the navel inside the lower
abdomen, according to Dr. Gratale. This physical center of gravity of the human
structure is also the symbolic center of being and power, which makes
PowerCentering so transforming, he said.
Dr. Gratale is a human
performance specialist and certified strength and conditioning specialist,
committed to empowering people of all ages to achieve their highest inborn
potential for optimal health and quality of life. His philosophy of natural
healing, wellness development and peak performance is transforming the lives of
people through his revolutionary program, PowerCentering.
He holds a
Bachelor of Science degree from Upsala College and a Doctor of Chiropractic
degree from New York Chiropractic College.
Viewers outside the tri-state
area who don't get WLNY-TV or Telecare TV 29, the television station for the
Roman Catholic Diocese of Rockville Centre in New York, can watch “The God
Squad” episodes featuring Dr. Pete and Rabbi Gellman performing exercises from
anywhere in the world via the Internet this week by going to http://www.telecaretv.org.
The simulcast can be accessed at the times above by clicking on "Watch Telecare
TV Live."
Dr. Pete will also be conducting workshops on PowerCentering
in Atlanta April 8-9.
More information about PowerCentering, including
DVDs and sample videos, is available at http://www.powercentering.com.
Contact
Chuck
Rosa
970-260-2003
877-377-3831
http://www.powercentering.com
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Source : http://www.prweb.com/releases/2005/3/prweb223010.htm