Hypothyroidism and Virgin Coconut Oil
Coconut oil or some form of it is used in many hospital formulas to help the very old, the very young, and the very ill to regain their strength and vitality. The medium chain fatty acids in coconut oil are much different that the long chain fatty acids found in the seed oils. This difference effects how the body utilizes this oil, how it is digested and metabolized, and how it aids the body.
(PRWEB) July 14, 2005 -- There are many side effects of a sluggish thyroid
gland and the resulting slower metabolism. First of all it effects your energy
level greatly, and with a slower metabolism and subsequent reduction in activity
(and energy) there is often unwanted weight gain. Unfortunately, a person's
health is effected, as well. Several health problems such as obesity, heart
disease, and osteoporosis are more prevalent in those people who have slow
metabolism. Any health condition is made worse if the metabolic rate is slower
than normal, because the cells can't heal and repair themselves as quickly.
People with hypothyroidism desperately want to live normal, energetic lives and
it is quite possible adding coconut oil to your diet will be part of your
answer.
Increase your Metabolism and Energy Level
Coconut oil or some
form of it is used in many hospital formulas to help the very old, the very
young, and the very ill to regain their strength and vitality. The medium chain
fatty acids in coconut oil are much different that the long chain fatty acids
found in the seed oils. This difference effects how the body utilizes this oil,
how it is digested and metabolized, and how it aids the body.
The medium
chain fatty acids in coconut oil are easily absorbed and put to use nourishing
the body. Unlike other fats, they put little strain on the digestive system and
provide a quick source of energy. On the other hand, long chain fatty acids are
usually digested with digestive enzymes from the liver and take a long time to
breakdown. Less enzymes and less energy are required for coconut oil digestion.
You see, the medium chain fatty acids in oil are digested and absorbed quickly
and with minimal effort. Because of this there is less strain on the pancreas,
liver and the digestive system. This is important for persons who suffer from
metabolic problems.
Once digested long chain fatty acids go on to be
stored in adipose tissue to be used later. However, coconut oil, because it
contains shorter fatty acid chains, is absorbed into the blood stream and used
by the body for energy. Many people describe the "burning" of coconut oil as
being similar to the "burning" of carbohydrates for fuel. The long chain fatty
acids, which are digested by the body, must be linked up with carrier proteins
(they are called lipoproteins) and carried though out the body. They can be used
by the cells or organs for energy or stored in adipose tissue or dropped off on
the sides of arteries, etc. The fats which do this are cholesterol, long chain
saturated fats, monounsaturated fat, and polyunsaturated fat. The medium chain
fatty acids, however, are not packaged into lipoproteins, but travel to the
liver where they are converted into energy. Ordinarily they are not stored to
any significant degree as body fat. Medium chain fatty acids produce energy.
Other dietary fats produce fat.
For energy, if the body uses
carbohydrates, insulin, produced by the pancreas, is required for the glucose
molecules to be able to enter into the cell. Many, many people develop a
resistance to insulin as they get older and it becomes increasingly more
difficult for the body to get these molecule into the cells. Any extra glucose
which can or does not get used by the body for energy is turned into
triglycerides and then carried by carriers all over the body. You can have high
triglycerides in your blood and not eat an ounce of fat. Even total vegetarians
can have high triglycerides from eating a high carbohydrate diet. Triglycerides
and the lipoproteins, in the same manner as glucose, travel across the cell
membrane to be used as energy, and they too require carriers (enzymes) in order
to permeate both membranes of the cell's mitrochondria where their energy is
released. Since the longer chain fatty acids demand special enzymes to pull them
through the double membrane, the energy production process is much slower and
taxing on the enzyme reserves. Medium chain fatty acids are unique in that they
can easily permeate both membranes of the mitrochondria without the need of
enzymes and thus provide the cell with a quick and efficient source of energy.
This is great news if you are feeling fatigued.
Eating foods containing
medium chain fatty acids is like putting high octane fuel into your car. The car
will run smoother and get better gas mileage. Likewise, with medium chain fatty
acids, your body will perform better because it has more energy and greater
endurance. Because MCFA are funneled directly to the liver and converted into
energy, the body gets a boost of energy. And because MCFA are easily absorbed by
the energy-producing organelles of the cells, metabolism increases. This burst
of energy has a stimulating effect on the entire body. Many people, those with
relatively good health, those with significant health problems, and those who
are overweight notice a speeding up of their heart rate, their metabolism and
their body temperature when they add coconut oil to their diet.
It is
important to realize that insulin is not involved in any of the process of
getting these medium chain fatty acids into the cells and so you will not see a
"sugar high" (or peak in your sugar level) and a "sugar low" where you want to
go to sleep. The fact that MCFA digest immediately to produce energy and
stimulate metabolism has led athletes to use them as a means to enhance exercise
performance. There are several studies showing this to be true. For example, in
one study, investigators tested the physical endurance of mice who were given
MCFA in their daily diet against those that weren't. The study extended over a
six week period. The mice were subjected to a swimming endurance test every
other day. They were placed in a pool of water with a constant current flow like
that found in a river. The total swimming time until exhaustion was measured.
While at first there was little difference between the groups of mice, those fed
MCFA quickly began to out-perform the others and continued to improve throughout
the testing period(1).
To be fair, there are studies which have
concluded that MCFA do not have an effect on energy levels and endurance. These
studies have drawn this conclusion based on one time dosages of MCFA. The
studies which are cited that show a definite benefit from the MCFA are those
where the oil was given on a daily basis for a period of time. Therefore, it
appears that for the best benefit a person should consume these medium chain
fatty acids on a daily basis.
Besides increasing your energy level,
there are other very important benefits that results from boosting your
metabolic rate: it helps protect you from illness and speeds healing. When
metabolism is increased, cells function at a higher rate of efficiency. They
heal injuries quicker, old and diseased cells are replaced faster. Young, new
cells are generated at an increased rate to replace the worn-out ones. Even the
immune system functions better. For more information go to http://www.regaininghealthnaturally.com/Coconut_Information/Hypothyroidism_and_Virgin_Coconut_Oil.shtml
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Source : http://www.prweb.com/releases/2005/7/prweb261120.htm